Get stronger •Keep moving • Feel capable in your body
The Keep Moving Method
The Keep Moving Method is my approach to helping women in midlife build strength, move with confidence and create realistic habits that support the life they want to live.
It’s built around three simple pillars:
MOVE STRONG
Build strength and keep your body moving.
EAT WELL
Eat in a way that supports your strength, energy and health.
RECOVER BETTER
Make space for rest, recovery and the habits that help you feel well.
New here? Start with Foundations.
Foundations is my six-week programme designed to give you a strong starting point, with structured strength training, everyday movement and a simple approach to eating well and building healthier habits.
And you can choose how much support you’d like from me along the way.
Choose your level of support
Foundations is available with three levels of support, so you can choose how much input you’d like from me during your six weeks.
FOUNDATIONS: SUPPORTED
6 Week Kick Off: £147 / Monthly Ongoing: £97
6 weeks | Structured training + weekly coach support
For women who are happy to train independently but want a clear plan to follow, plus regular accountability and access to a coach.
You’ll get:
Initial onboarding & starting-point review
6-week Foundations strength programme delivered through the app
Guided workouts that progress throughout the 6 weeks
Weekly check-ins to review progress and troubleshoot challenges
Nutrition, habit and lifestyle guidance
Progress reviews and appropriate adjustments where needed
Support and accountability throughout the 6 weeks
Full access to the On-Demand workout library
Best for you if:
You’re comfortable exercising independently but know you’re more consistent when you have a plan, a weekly check-in and someone keeping you on track.
*Limited Spaces - please contact Mel to book a chat or find out more
FOUNDATIONS: COACHED
6 Week Kick Off: £479 / Monthly Ongoing: £297
6 weeks | Personalised coaching & 1:1 support
For women who want the highest level of individual support, with coaching tailored to their body, goals and life.
You’ll get:
Initial strength & movement assessment
6 × 1:1 coaching sessions
6-week Foundations strength programme
Exercises adapted to your individual needs where required
Personalised nutrition, lifestyle and activity coaching
Regular progress reviews and programme adjustments
Ongoing support and accountability throughout the 6 weeks
Full access to the On-Demand workout library
Best for you if:
You want individual coaching, regular contact and someone alongside you to help you make progress, overcome barriers and adapt things when life gets in the way.
*Limited Spaces - please contact Mel to book a chat or find out more