Get stronger •Keep moving • Feel capable in your body

TRAIN WITH ME, YOUR WAY

Not looking for coaching, but still want some structure, guidance and great sessions to follow?

My courses and On-Demand membership give you practical ways to build strength, improve your fitness and keep moving, without signing up to a coached programme.

Choose a focused course to learn or develop a specific skill, or join On-Demand for a growing library of strength, kettlebell, mobility, running and recovery sessions.

Simple, flexible training you can fit around real life.

ON-DEMAND

Founding Member Rate: £12.99/month
Keep your founding rate for as long as you remain a member.

Monthly Subscription | Workouts whenever you want them

For women who simply want access to a varied library of workouts without coaching, check-ins or a set programme to follow.

Your library includes:

  • Strength sessions

  • Kettlebell Beginners Course

  • Kettlebell workouts

  • Mobility sessions

  • Restorative & recovery sessions

  • Sessions from 5–45 minutes

  • New sessions added regularly

Train at home or in the gym and choose a session to suit your time, energy and what you feel like doing that day.

Best for you if:
You’re confident in choosing your own training and want maximum flexibility without coaching or accountability

Click Here To Subscribe To On-Demand

Beginners Kettlebells Course

One Off Payment: £29

Learn the basics of kettlebell training in 7 short, simple lessons.

You’ll learn:

  • The Hinge

  • The Deadlift

  • The Two-Hand Clean

  • The Goblet Squat

  • The Two-Hand Overhead Press

  • The Two-Hand Swing

  • Finishing with a short workout “Putting It All Together”

The Kettlebell Beginners Course is yours to keep so you can take your time and repeat the lessons as many times as you need to.

Click Here To Buy The Course

The Realistic Reset Programme

£29 *** Coming Soon ***

A gentle way back to movement when life has knocked you off track.

A 4-week programme of simple, 10-minute movement sessions designed to help you rebuild your energy, confidence and exercise habit — without pushing yourself through workouts you don’t have the energy for.

Perfect if you’ve been feeling tired, overwhelmed, out of routine or simply don’t know where to start again.

5 × 10-minute sessions each week • 4 weeks • Yours to keep