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Personal Training

£149.00

Personal Training offers focused support for women who want to build strength, improve movement and develop confidence through structured training.

This option is ideal if you feel confident managing your nutrition and lifestyle independently and are looking specifically for expert guidance with your training.

Personal Training offers focused support for women who want to build strength, improve movement and develop confidence through structured training.

This option is ideal if you feel confident managing your nutrition and lifestyle independently and are looking specifically for expert guidance with your training.

Who this works best for

  • You’re primarily looking for strength and movement coaching.

  • You’re comfortable taking responsibility for your nutrition and habits outside of sessions.

  • You value expert instruction, technique and progressive strength training.

  • You prefer a more independent coaching approach.

What’s included

  • 1:1 personal training sessions

  • Personalised strength-focused programming

  • Technique coaching and progression planning.

Important starting point

All Personal Training clients begin with an Initial Coaching Assessment, allowing us to understand your goals, movement patterns and starting point before beginning sessions.

Assessment fee: £125

Investment

£279 per month.