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Integrated Strength Coaching

£395.00

Integrated Strength Coaching brings together strength training, nutrition and lifestyle coaching into one personalised approach.

Designed for midlife women who are ready to take ownership of meaningful change, this coaching focuses on building real strength - physically, mentally and emotionally, through structured guidance, challenge and support.

Together, we create a clear path forward that fits your life, helping you move with confidence and develop lasting habits that go beyond workouts alone.

Integrated Strength Coaching brings together strength training, nutrition and lifestyle coaching into one personalised approach.

Designed for midlife women who are ready to take ownership of meaningful change, this coaching focuses on building real strength - physically, mentally and emotionally, through structured guidance, challenge and support.

Together, we create a clear path forward that fits your life, helping you move with confidence and develop lasting habits that go beyond workouts alone.

Who this works best for

  • Women who are ready to take ownership of their progress.

  • You’re open to being challenged and stepping outside your comfort zone.

  • You value personalised coaching rather than generic programmes.

  • You’re willing to take action between sessions, not just during them.

  • You want to build strength that carries into everyday life.

This coaching is a partnership.
I provide structure, guidance and expertise and you bring commitment, honesty and willingness to do the work.

What’s included

  • Weekly 1:1 personal training sessions

  • Personalised strength programming

  • Nutrition coaching and guidance

  • Lifestyle and habit coaching

  • Regular check-ins and accountability

  • Messaging support between sessions (within agreed boundaries)

  • Initial Coaching Assessment (included).

Investment

£395 per month.