I provide structure, guidance and expertise and you bring commitment, honesty and willingness to do the work.

• Women who are ready to take ownership of their progress.

• You’re open to being challenged and stepping outside your comfort zone.

• You value personalised coaching rather than generic programmes.

• You’re willing to take action between sessions, not just during them.

• You want to build strength that carries into everyday life.

• Weekly 1:1 personal training sessions

• Personalised strength programming

• Nutrition coaching and guidance

• Lifestyle and habit coaching

• Regular check-ins and accountability

• Messaging support between sessions (within agreed boundaries)

• Initial Coaching Assessment (included).

£395 per month

There are no minimum terms, but it is recommended you commit to 3 months to see real lasting progress.

1:1 sessions are primarily delivered face-to-face in Chelmsford.

Online sessions can be arranged where suitable. A clear camera setup and good audio are essential so I can properly observe your technique and provide effective coaching.

Coaching and check ins between sessions are delivered via an online app.